about me
get to know me
after years of living in london and working in the fast-paced fashion world, i found myself constantly on the go: long hours, busy days, and little time to feel grounded. movement was the one thing that gave me space to reconnect with myself and feel more at home in my body.
what started over 12 years ago as a personal practice grew into a daily anchor, and eventually into my passion for helping others. now i’m a certified fitness coach and pilates teacher, and i also guide meditation and breathwork - bringing together strength, softness, and presence in every session.
after 8 years in london, i decided to shift towards a better quality of life and moved to benidorm, on the costa blanca of spain. here, i bring together movement, stillness, and breath to create space for people to feel strong, connected, and aligned in themselves.
follow my journey on instagram @kasiaflows
SERVICES
online classes
join from anywhere and move with me live or on-demand, bringing pilates, strength, and breath into your own space.
in-person classes
outdoor sessions on the costa blanca beaches - grounding, energising, and connected to nature.
1:1 sessions
completely personalised training designed around your body, goals, and lifestyle. every session is tailored to your needs - from posture and alignment to energy levels and circumstances - giving you focused guidance and support that group classes can’t offer.
wellness events & retreats
available to teach and co-host at retreats, bringing my holistic approach of pilates, strength, meditation, and breathwork into transformational settings.
classes
mat pilates
a focus on core strength, posture, and alignment using just your body and simple props: precise, grounding, and effective.
pilates strength
a dynamic blend of pilates principles with strength work, designed to build power, stability, and resilience using small props such as small weights, pilates ball, mini band and yoga blocks.
strength + conditioning
functional training to improve strength, endurance, and overall fitness, building a body that feels strong in daily life.
hiit + strength
a mix of high-intensity intervals with strength training for a full-body, energising workout that pushes your limits safely.
breathwork + meditation
guided practices to calm the mind, regulate energy, and create presence, a reset for both body and mind.
clients´feedback
"her classes are the perfect mix of calm and challenge. the way she talks you through each exercise makes it so much easier to connect to your body. i’ve honestly learned more in a few weeks with her than in years of going to the gym."
"this was my very first Pilates class and I absolutely loved it! it was definitely challenging at times, but in the best way possible. i felt all my muscles working throughout the session, and by the end, i felt energised and more connected to my body. thank you Kasia you are an amazing teacher"
"i trained with kasia 1:1 for three months and it was such a game changer. she tailored every session to my posture and what i needed, always keeping it challenging but never intimidating. over time i noticed not only how much stronger i’d become, but also how much more confident i felt in my own body. kasia has this calm, grounding presence that makes you feel completely supported and at the same time she knows exactly when to push you further. i came for pilates, but i left with so much more: strength, balance, and a real sense of connection to myself."
"kasia has been such an inspiration for me. with my high-pressure lifestyle and job, i’d lost touch with consistent training and the importance of being in tune with my body. having her by my side day to day has helped me reset, prioritise my health, and find comfort in slower practices like pilates, meditation, and breathwork. i honestly can’t recommend her enough."
benefits
holistic wellbeing
whether it’s pilates, strength or conditioning, every session is shaped around your body, your energy, and your personal goals - no two journeys look the same.
tailored workouts
this is more than just exercise - it’s a blend of training, meditation, and breathwork that supports not only your physical strength but also your mental clarity and emotional balance.
mind-body connection
movement becomes more powerful when paired with breath and awareness. i guide you to feel every rep, every stretch, and create a deeper connection within.
confidence + strength
as your body grows stronger, so does your self-belief. my focus is on helping you feel capable, energised, and grounded both in and out of the studio.
supportive coaching
i hold space for more than just movement - creating an environment where you feel encouraged, listened to, and supported in building healthier habits and mindset shifts.
sustainable results
what we practise together is designed to last: tools, techniques, and ways of moving that you can take with you into daily life for long-term change.
UPCOMING EVENTS
vie, 24 octonlinea revitalising 45-minute pilates class designed for beginners. we’ll focus to strengthen, align, and connect with your body - no pressure, just a chance to explore and feel good :)